Research shows a lack of sleep is associated with inflammation. Sleep is another important environmental and behavioral factor that has been shown to be associated with inflammation and the immune system. A 2014 article, Sleep Disturbances and IBD reported that increased sleepiness is considered part of the acute phase of response to tissue injury, and sleep loss activates inflammatory cytokines such as interleukin (IL)-1 and tumor necrosis factor (TNF)-α. Recent research suggests that individuals with sleep abnormalities are also at greater risk of serious adverse health. Learn more about the importance of sleep in managing IBD and more about sleep and IBD research. Contact the IBD Help Center for more info at info@ccfa.org.
Reply posted for tyeanderson.
I used to drink sleep from Neuro water but I can't find it where I live now.
Reply posted for administrator.
Is anybody taking anything for sleep?
Same here. I wake up 4-6 times per night just to use the restroom, which means I hardly get any restorative REM sleep. I basically survive off of naps. And those night-sweats suck too, even if it's 68 degrees in my room when I'm asleep, with the ceiling fan going, I wake up many nights in a pool of sweat. It's demoralizing and gross. Sorry you have to go through this too.
Reply posted for heddlesten.
try lavendar oils on your feet!
Reply posted for administrator.
I'm not getting enough sleep at night....I toss and turn! I try to take a little bit of melatonin to help and sometimes it does and sometimes I'm wide awake at 3. When my alarm clock goes off it feels like I haven't even sleep. During the day I'm achy and tired! :(
Reply posted for dustybucket.
I do not get enough quality sleep. Often awakened by pain or to use the bathroom. I dream that I am being stabbed in the gut. Night sweats wake me up as well.
Reply posted for administrator.
i am not getting sleep some nights. I am taking Unisom for it.
Heather
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