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trying to figure it all out...


Mon, July 13, 2009 5:47 PM

Hi everyone, I just wanted to know if anyone else tries to figure out what in the world they ate or did to wake up and have a lousy day?  I try to figure it out by thinking about what I had to eat and if it was something new.  If it's not the case of eating something different I try and talk myself into thinking I must be stressed but am I?  I know everyone is different but I'm sick of this disease (chrons and ulcerative colitis).  Today was a beautiful day and my oldest daughter's birthday-YEAH!  But I just feel nauseous and lousy!  I am trying real hard to be positive but sometimes that's really hard.  I hid it well for the most part but both my girls just know.  Thanks for reading!

ngc

FPO ngc249
Joined Dec 19, 2008

Wed, July 29, 2009 9:34 PM

 Reply posted for ngc249.

My doctor has suggested writing a health diary--how I felt in the morning, how I would rate my stress for the day, highs and lows.  He said that at first, it is hard to see the correlation between everything (stress, emotions, food, etc), but after a few weeks of documentation (we're talking five minutes a day, tops) it is easy to see how things correlate with each other and what helps.

Maybe this would help you?

FPO mountaingirl
Joined Mar 26, 2009

Tue, July 21, 2009 9:52 PM

 Reply posted for ngc249.

I did a food diary for several weeks after my colectomy, but then came to the conclusion that I wanted to eat regardless of if I had to poop shortly thereafter.


So a food diary was lost to me at that point.


FPO jeffdc
Joined Aug 25, 2008

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