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Calling all Runners!


Tue, May 04, 2010 12:00 AM

Anyone out there a distance runner with Crohns?  I am a newly diagnosed half marathon/full marathon competitor and looking to get tips from other runners on how to deal with flare-ups, etc during training, etc.

FPO keekee202
Joined Apr 18, 2010

Thu, May 06, 2010 8:33 PM

 Reply posted for dylanP27.

Thanks for the info- I am still new at this and trying to figure out this whole diet thing while fueling my body with enough energy to go run 26.2 miles :) Thanks, the shake sounds good.

FPO keekee202
Joined Apr 18, 2010

Thu, May 06, 2010 7:36 PM

 Reply posted for keekee202.

I'm not a distance runner but I run to train for boxing and taekwondo. The one thing I've noticed is that I have to drink significantly more water or something with electrolytes. Also I drink whey protein shakes, usually I buy the powder and mix it with almond milk, and a banana. This has been a staple of workout recovery and it really seems to help.  

FPO dylanp27
Joined Mar 25, 2010

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