Hi everyone!
Smoothies are great! I've been drinking them a lot lately, because they seem easier to digest and a great way to get in some nutritious foods.
Does anyone have any wonderful smoothie recipes they'd like to share?
I've been drinking a banana, blueberry/ strawberry smoothie lately. I've also added in some leafy greens. Be careful with the greens, though, so you don't get more cramping/ digestive problems. I have found them ok because they're all blended up.
I'm looking forward to hearing your ideas! Thanks!
Reply posted for gmarchlewicz.
Wow, awsome recipe!! It sounds so good! I am deffintetly go to try this!
Thanks!
Reply posted for Zinnia.
I make this during active Crohn's flare ups. Cant say it makes me better, but it gets me vital nutrients and doesn't exacerbate my symptoms.
2 Bananas (Awesome source of nutrition)
Juice from 1 large orange or some quality orange juice (Adds "Tang" to the smoothie). Some say Tropicana Original is good because it doesn't have added sugars. I usually make my own OJ.
1/2 Pineapple (Contains Bromelain... nature's Awesome anti inflammatory)
Once all blended, add a handful of ice to chill the smoothie.
This will make a giant smoothie and a small one for my kid. You could cut the recipe in half. I love to blitz my system to make sure I get nutrients, so I go for the large serving.
It's good, filling, and nutritious. Enjoy
Reply posted for alanschachter.
Hi,
Great recipe! Thanks for sharing! I don't eat egg, but I like the blueberry, coconut, banana combo. I have considered trying cod liver oil, too.
Thanks!
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