Community Forum

Have a question, or want to share your own tips and experiences? Join the discussion in the community forum. You must be registered to participate. Our forums are moderated by Crohn's & Colitis Foundation staff to facilitate a safe environment.

Are You Getting Enough Sleep


Fri, November 06, 2015 1:10 PM

Research shows a lack of sleep is associated with inflammationSleep is another important environmental and behavioral factor that has been shown to be associated with inflammation and the immune system.   A 2014 article, Sleep Disturbances and IBD reported that increased sleepiness is considered part of the acute phase of response to tissue injury, and sleep loss activates inflammatory cytokines such as interleukin (IL)-1 and tumor necrosis factor (TNF)-α. Recent research suggests that individuals with sleep abnormalities are also at greater risk of serious adverse health.  Learn more about the importance of sleep in managing IBD and more about sleep and IBD research.  Contact the IBD Help Center for more info at info@ccfa.org.   
 

FPO administrator
Joined Oct 12, 2017

Related Topics

Stunned by how much this ...
Author Image Alrightalright
Joined Sep 11, 2021



read more