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Are You Getting Enough Sleep?


Fri, November 06, 2015 1:19 PM

Research shows a lack of sleep is associated with inflammationSleep is another important environmental and behavioral factor that has been shown to be associated with inflammation and the immune system.   A 2014 article, Sleep Disturbances and IBD reported that increased sleepiness is considered part of the acute phase of response to tissue injury, and sleep loss activates inflammatory cytokines such as interleukin (IL)-1 and tumor necrosis factor (TNF)-α. Recent research suggests that individuals with sleep abnormalities are also at greater risk of serious adverse health.  Learn more about the importance of sleep in managing IBD and more about sleep and IBD research.  Contact the IBD Help Center for more info at info@ccfa.org.   
 

FPO administrator
Joined Oct 12, 2017

Thu, December 03, 2015 9:38 AM

 Reply posted for administrator.

I try to get enough sleep but the problem is I wake 5 to 6 times a night to RUN to the toilet. I don't usually eat past 6pm and fall asleep around 11-12 but come 2am every hour I am up literally running to the bathroom. I haven't had a good nights sleep in months.

FPO johnxc23
Joined Dec 3, 2015