High Calorie DIET (Gaining Weight)
Tue, April 16, 2013 4:48 PM
Hello, my name is Roger Abrego and Iam from Monterrey, Mexico. I´m trying to gain some weight in order for me to start doing some workout. I have Ulcerative Colitis for almost a year and a half, I was diagnose in 2011 just after running my first marathon.
My doctor let me start training again but I need to gain weight in order to start. Do you know a good calorie diet? or what do you recommend??
Thanks!!!!
rogerabregorJoined Jan 10, 2013
Wed, March 15, 2023 12:35 PM
Reply posted for rogerabregor.
While a high-calorie diet can certainly contribute to weight gain, it is also important to consider other factors. Eating nutrient-dense foods, such as lean proteins, whole grains, and fresh fruits and vegetables, can help provide the necessary calories while also providing the body with essential vitamins and minerals. Additionally, an exercise regimen tailored to your fitness goals can help you reach your desired weight. Regarding merchant cash advance services, there are several companies that offer merchant cash advance services. These services provide business owners with a lump sum of capital in exchange for a percentage of their future credit card sales.
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Wed, April 17, 2013 10:43 AM
Reply posted for rogerabregor.
Keep in mind that what works for one person might cause a flare-up in you, so be careful to check labels and keep track of what causes you problems. Having said that, there are a lot of protein powders, , cookies, bars, and shakes on the market that can help you add calories. Some contain whey or milk products so be careful of that if dairy is one of your triggers, but there are also ones that contain soy or egg powders. There's even a new powdered peanut butter you can buy and add to smoothies or milk shakes.
If you can eat nuts, those are high in calories and healthy fats. Cheese, sour cream and milk are good sources of calories if you can tolerate dairy. Be sure to keep a good balance of carbs, veggies, and protein, and try to eat lots of smaller meals and snacks throughout the day instead of just binging at a couple of meals.
leigh839Joined Apr 17, 2013
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