Community Forum

Have a question, or want to share your own tips and experiences? Join the discussion in the community forum. You must be registered to participate. Our forums are moderated by Crohn's & Colitis Foundation staff to facilitate a safe environment.

healthy choices overall


Sun, July 26, 2015 7:58 PM

I have found that aside from eating, that exercise, yoga, and meditation have helped me keep my stress low and in return I will have less flares due to this.  On facebook I recently joined a 3 week challenge group where ppl have the option to post pics of their meals and workouts to encourage others. It has been really inspirational and positive. If anyone is interested you can look me up on face book under sarah lynn (emmons) and I can add you to the group :)

FPO emy
Joined Apr 4, 2013

Related Topics

How Can I Reduce Stress B...
Author Image Homermetz
Joined Apr 3, 2025

Stress reduction prior to online exams is facilita....

read more