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Food swaps to make that can help control your symptoms and flare ups


Thu, August 20, 2020 12:05 PM

I have suffered from Crohn's diease for 14 years. I was also missed diagnosed with Ulceractive colritis. I had resection surgery 5 years ago. Making simple changes to my diet has allowed me to control my flares and symptoms. It's crazy what a few food swaps can do to help control your symptoms. I just shared a video on my YouTube on food swaps I made that helped me control my symptoms. https://www.youtube.com/watch?v=_MWksa0kM4o&t=88s  I go in depth about why I made each swap. When I was going though my flare I wish I had someone to make it easy for me and point me in the right direction of what i should and shouldn't eat. I hope this helps someone. 

FPO Diamondmercedes
Joined Aug 20, 2020

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