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SCD & Commercial yogurt


Tue, February 01, 2011 12:43 PM

I'm brand new to the diet.  Have found a nice product by Green Valley that is a lactose free yogurt.  Any opinions on whether I should trust this?  I have not yet bought a yogurt maker and want to begin immediately.

If this doesn't help - I'm on to remicaid.

Thanks.

FPO healthier
Joined Feb 7, 2009

Wed, February 02, 2011 12:06 AM

 Reply posted for healthier.

I would make your own.  You are more likely to get a higher bacteria count if you make it yourself.  Go organic and free of hormones too.

Best of luck!

FPO patman75
Joined Feb 8, 2009

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