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losing weight


Wed, April 06, 2011 9:17 PM

Hi Everyone! 

I gained a ton of weight while my GI doctor put me on Prednisone.  I have lost about 40, but i'm struggling to lose the last 10.  Does anyone have any tips to help me out?  I'm going to the gym 4-5 times a week, and back to my healthy diet, besides kicking out the lactose foods and a few other food items.  Any advice would help me out.

Thank you,

Em

FPO emily kate
Joined Jan 25, 2011

Sun, May 01, 2011 3:16 AM

 Reply posted for Emily Kate.

Try scd or a low carb diet. I lost all the steroid weight, moon face etc in a very short time on scd and it also made my blood sugar much more stable so I was not always running out of energy and  having to stop for a snack (usually sugar/carbs) . These diets can really help IBD as well.

FPO lca
Joined Oct 12, 2008

Sat, April 30, 2011 7:56 PM

 Reply posted for Emily Kate.

Hello,

I was put on prednisone this time last year and gained about 20 pounds in 3 months.  I got married in October and had to lose the weight to fit the dress that I bought before the steroids (when I tried it on, I couldn't come close to zipping it).  My husband told me to do a no-sodium, every 3 hour diet.  I could have any vegetables I wanted and chicken.  No salt, only pepper or garlic and all I drank was water. I ate small portions every 3 hours.   The first week, I lost 6 pounds.  Needless to say, I got in my dress and kept off the weight.  It's worth a try!  Take care.

FPO angelbelle
Joined Apr 30, 2011

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