THE BOOK EATING FOR IBS IS FANTASTIC!  It gave me my best understanding of ingredients and fiber and GUT...... and launched my education into nutrition and how to use food to save my life!   I have been recommending it to lots of people.  It just helps you understand the building blocks of food and what they can do in the gut in an understandable, approachable way!!! Keep spreading the word!  There are lots of books out there, and people that are improving our understanding of nutrition when we have gastrointestinal diseases..  Take some time to educate yourself!

Reply posted for katya.

I am really impressed with this heardle article, it shows me more new aspects in this topic. 

Reply posted for katya.

IBS is a chronic disorder that affects between 2 and 6 percent of the population. It is characterized by abdominal pain, nausea, diarrhea, and subway surfers constipation. There are many different causes for IBS, but the most common is a combination of genetics and diet. IBS can be triggered by a variety of factors, including stress, anxiety, and poor digestion.

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I am looking for books like this. It can improve my knowledge, help limit my disease and reduce the severity. dinosaur game

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Thank you for interesting thoughts. I want to congratulate you on the first book, it was probably not easy to force yourself to start writing it and eventually finish it. For those who just want to write a book on their own, I recommend getting up an hour earlier every day and writing a book at any time, even if it is not being written. It will also not be superfluous to search YouTube for videos in which famous writers share their advice on writing books. There you can find a lot of videos of similar content and most of them have about 13 thousand views! I am sure this is because their authors use the services of https://soclikes.com/ in order to wind up views for YouTube.

Reply posted for LouisWall.

Thank you for interesting thoughts. I want to congratulate you on the first book, it was probably not easy to force yourself to start writing it and eventually finish it. For those who just want to write a book on their own, I recommend getting up an hour earlier every day and writing a book at any time, even if it is not being written. It will also not be superfluous to search YouTube for videos in which famous writers share their advice on writing books. There you can find a lot of videos of similar content and most of them have about 13 thousand views! I am sure this is because their authors use the services of https://soclikes.com/ in order to wind up views for YouTube.

 

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 Reply posted for katya.

Hi.  I do have ibd (crohn's and ulcerative colitis) and last summer because of my clear colonoscopy but still having "bathroom issues" was diagnosed with ibs on top of everything else.  I believe I am feeling better because of the Eating for IBS book.  I'm not 100% better and I don't plan to ever be but I am definitely better.  I started taking the peppermint capsules from Heather's Tummy Tamers this weekend and I am feeling a good change. 

Everyone is different, not one thing works for all of us but I am proof, someone with crohn's and ulcerative colitis this book has worked for me.

ngc

 Reply posted for alanschachter.

Alan
I suggested

as a tool to learn about foods in a really approachable way and giving a lot of nutrition information, a great story of someone who struggled with food and identifying illness through journaling and food elimination ( something I believe in as each body is unique)

I kow that it is designed for IBS.... and perhaps not appropriate for individuals with IBD when the two are apples and oranges.  But no ONE thing will work for everyone.  over 270 genetic markers associated with IBD have been identified.  And people with IBD have portions of them all over the map.  So I truly believe that there will be many ideal treatment paths for many different types of genes affecting people with IBD.

Quit knocking peoples suggestions that don't line up with your agenda, thanks

 Reply posted for katya.

Hi.  I also use that book.  I was picky to begin with so many of the foods do not appeal to me but some of the things I love are Grandma's Chocolate Applesauce Cake, Brown Sugar Banana Bread, Apple Pumpkin Spice Bread, Chocolate Peppermint Fudge Cake, and Pan Crusted Scallops.  I also drink water with the Tummy Fiber.  I have crohn's and ulcerative colitis.   I am still afraid to have tomatoes but I have cut out alot of the fat in my diet and I feel it has helped.  I have become addicted to Belle and Evans Chicken Burgers.  Tonight I am going to try a Turkey Burger from Not Your Average Joe's.  Have a great night!

ngc