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Vitamin D Intake


Wed, December 14, 2011 1:10 PM

hey everyone I was over at crohnsforum.com today reading about vitamin d here --- http://www.crohnsforum.com/showthread.php?t=23826 and people in that thread are saying take upwards of 5000 iu of vitamin d a day.  I couldn't find what the CCFA recommends for daily dosage and I trust you guys so would appreciate some help thank you.

FPO jjc
Joined Dec 14, 2011

Tue, January 24, 2012 8:18 PM

 Reply posted for JJC.

Uh..a late response is better than no response?? 
I don't know if anyone else uses this equation but my doctor told me to multiply my weight (in pounds) by 35 to figure out the number of milligrams of Vit D3 I need to take.  Seemed high to me (I weigh 120) but I'm also deficient in D and not yet "maintaining" a healthy level of D.    If you have received other equations I'd be interested to learn..

FPO sinjun
Joined Dec 5, 2009