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does l-glutamine work?

Fri, October 25, 2013 12:41 PM

My new doctor told me to take 30mg of l-glutamine a day,he said that it helps with the UC simptoms.Is that true?.Does anyone take it in this forum?,i need answers please

viva
Joined Oct 22, 2013

Sun, November 03, 2013 10:49 PM

Reply posted for viva.

Hi,

A few months ago, i consulted a naturopath (who is also a pharmacist) regarding my chrons symptoms and he recommended L glutamine to stop diarhea during acute phases of my disease, especially for diarhea. He told me to take 10 grams mixed with water ( idealy between meals) when i have a lot of liquid stool that i cant control trough my diet. It really worked well for me! More than i could imagine!

Its a great option if your physician is ok with it.

hope you get better well.

maryjanejessica
Joined Nov 3, 2013

Sat, November 02, 2013 12:46 AM

Reply posted for viva.

Viva--You're quite welcome! I should add one point about the fish oil: you should buy fish oil capsules that are both enteric-coated and molecularly distilled to remove impurities.

kman484
Joined Apr 15, 2013

Sat, November 02, 2013 12:36 AM

Reply posted for kman484.

thank you so much for the information.

viva
Joined Oct 22, 2013

Fri, October 25, 2013 2:06 PM

Reply posted for viva.

There have been no long-term, large-population studies attesting to the effectiveness of l-glutamine or any other food supplement in treating inflammatory bowel disease. Some small studies suggest a possible benefit. You might try it to see if it helps--it can't do any harm. Other supplements that might help are boswellia serrata extract, omega-3 fish oil and high-lignan flaxseed oil (both best taken in capsule form to maintain freshness). turmeric, phosphatidyl choline, and the proprietary blend of anti-inflammatory supplements in Zyflamend, sold by New Chapter. There are a number of good retail on-line sources for these kinds of supplements, including the Vitamin Shoppe, amazon.com, and Puritan's Pride. You should surf around to compare prices to get the best deal to minimize your expenses if you decide to try any or all of these.

kman484
Joined Apr 15, 2013

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