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feeling unfit and wondering what to eat


Tue, January 06, 2015 4:46 PM

I know someone here will understand.  I have uc and chron's disease.   I cannot tolerate a lot of fruits and vegetables.  I eat a lot of carbs. I have gained about 5 pounds and I can't seem to take it off.  Does anyone eat any of the lean cuisines or smart ones? I am afraid to try because I don't want my stomach to be upset.

FPO ngc249
Joined Dec 19, 2008

Thu, March 05, 2015 9:25 PM

 Reply posted for ngc249.

I do clean eating and Advocare.

FPO astisher
Joined Mar 5, 2015

Mon, February 09, 2015 9:54 AM

 Reply posted for djbheat.

Hi.  I know it has to do a lot with carbs and portions.  I either run, spin, or do crossfit 6 out of 7 days a week.. 

FPO ngc249
Joined Dec 19, 2008

Tue, January 13, 2015 1:44 PM

 Reply posted for ngc249.

Have you tried cutting carbs some?  What about exercising?  If you're having trouble finding stuff that doesn't upset your stomach, you can try focusing on eating less carbs and exercising.  Both will help you get rid of those extra pounds

FPO djbheat
Joined Jan 13, 2015

Thu, January 08, 2015 10:18 AM

 Reply posted for ngc249.

I was really sick when I was first diagnosed and ate a lot of carbs because I thought it was the only thing I could tolerate. It turned out I was going about it all wrong. I can't seem to write here very well on this forum but feel free to email me at myleakygutjourney@gmail.com or check out my website: myleakygutjourney.com

FPO myleakygut
Joined Jan 7, 2015

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