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What's the deal with dairy?

Wed, February 04, 2015 2:45 PM

So, I see some people are ok with dairy and some are not. I am wondering how to REALLY figure it out. I drink lots of milk and recently had some bad pains. I laid off the milk and one part of my stomach stopped hurting, but then my upper intestines hurt AND I had a blistering headache that would not go away. In the end I drank a bunch of milk and the headache was gone, and so was the upper belly pain, but the lower, crampy pain was back the next morning. Help!

cindatl
Joined Feb 3, 2015

Tue, April 07, 2015 12:28 AM

Reply posted for cindatl.

Only recently have I been able to start eating yogurt again. I discovered an organic, lactose free, gluten free, free range yogurt at Whole Foods which I can eat without any problems. Any other kind of yogurt, and my stomach acts up. It's strange because I still can't have lactaid milk. Coconut yogurt is really good. I've also heard you can make your own yogurt... I don't know how though, but apparently there aren't as many live cultures in home made yogurt? Try to find lactose free, gluten free yogurt!

kylie
Joined May 25, 2014

Fri, March 13, 2015 11:42 AM

Reply posted for cindatl.

When we are having a Crohn's flare, the lactase producing cells get stripped from our intestines, and we are temporarily lactose intolerant. I think eating plain (unsweetened!) organic yogurt every day is a great boon to my health. I am not sure what the headaches are about, but avoid cow's milk and try goat's milk, almond milk, or especially good for me is cocoanut milk.

fetzkorn
Joined Mar 13, 2015

Thu, February 05, 2015 12:49 PM

Reply posted for cindatl.

My explanation: Crohns is laughing at you! Seriously though I really don't know, maybe one of the 2 was just pure coincidence? My suggestion would be to just keep monitoring it daily. Everyone reacts to Crohns different, I myself don't have a problem with dairy. Maybe someone could chime in if they know of any tests out there that can be done to show a reaction to dairy?

djbheat
Joined Jan 13, 2015

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